Vital Aging Network

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Sports

Now, more than ever, you can find year-round opportunities to stay actively engaged in sports, such as baseball, bowling, skiing, golf, tennis, martial arts, swimming, and more.

Many sports offer opportunities for aerobic exercise. Aerobic exercise not only strengthens your bones and muscles and helps prevent osteoporosis but also strengthens your heart and helps you maintain your lung capacity.

So what are you waiting for?

Page Author: Steve Wagner

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