by Mia Bremer “I just get up every morning and I go out. And, I don’t let the old man in.” Country artist, Toby Keith asked Clint Eastwood while …
Read More about A perspective on ageism–letting the old man in?
by Mia Bremer “I just get up every morning and I go out. And, I don’t let the old man in.” Country artist, Toby Keith asked Clint Eastwood while …
Read More about A perspective on ageism–letting the old man in?
Young Lady; Old Lady by Marion McCarthy My name is Marion McCarthy and I live at the Episcopal Homes Campus in St. Paul. I am proud to have been involved at …
by Aging with Gusto Facilitator Susan MaplesLast month Donna Comer wrote an article on age, questioning whether it was a feeling or an action. As a follow …
by Aging with Gusto Facilitator Donna ComerIs age a feeling? Is age an action? The past few weeks, I have encountered several comments that gave me pause to …
Un-Motivated? January is the time of year when we are inspired to buy memberships at health clubs and fill journals with resolutions full of promise. Holiday …
by Mia Bremer By the time you’re reading this column the holiday season is mostly past. Regardless of which holidays you celebrate, food is a central focus …
Read More about Strategies for Healthy Eating After the Holidays
by Mia Bremer The word “aerobic” means “with oxygen”. Cardiorespiratory exercise, then, involves moving in a way that increases the heart rate …
Read More about How Hard Are You Working? – Safely measuring aerobic activity for older adults
by Sally Brown Aging with Gusto facilitator Maximizing Emotional Health is one of the 8 key contributors we highlight in Aging with Gusto. When we refer …
by Mia Bremer If you’re not an avid skier, fat-tire mountain biker or ice-skater, getting your cardio exercise in the winter months gets tougher. As we …
Read More about Easy Indoor Cardio as the Weather gets Colder
September 2023 Christine Farris The average Minnesotan's life expectancy is around 80.4 years. Whether we reach that age – or better yet, exceed it – …
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