You're invited to participate in a community discussion on August 13 or August 21. In its simplest terms, democracy is governance by the people. American democracy is nearing its 250th …
Read More about What’s the role of older adults in our democracy today?
By Bob Held, Aging with Gusto facilitatorI no longer am required to remove my shoes to go through airport security. Because I’m75 years old. The TSA agent seems doubtful. I show him my ID. In a …
Read More about How an encounter with the TSA got Bob Held thinking about aging successfully
by VAN Board Chair Vickie Snyder February is National Heart Month, a time to raise awareness about heart health and the importance of prevention, education, and lifestyle choices that help maintain …
Read More about Celebrate National Heart Month: Heart Health Activities in the Twin Cities
by Mia Bremer This is the second in a four-part series on the systems that affect our balance as we age. Last month (October 2024), I wrote about Center of Gravity Training. This month, I am …
by Mia BremerThis is the first of a four-part series on how to improve balance as we age. Why is thisimportant? Because every 11 seconds in the US, an older adult is treated in an emergencyroom for a …
by Mia Bremer Marathon Runners and InchwormsWhat do marathon runners and inchworms have in common? Well, besides great determination and maybe some unwarranted optimism, they have physical and …
Small but Not Forgottenby Mia Bremer Any basic resistance training program will target the big muscles of your upper and lowerbody, as well as your core muscles. I want to give attention to know …
By Barb RoseMy husband’s mother, Evelyn Marion Lentz, passed away just 6 weeks before she was to turn 100 years old. She was a very religious woman and had been waiting for God to send her the sign …
