by AWG Coordinator Jan CunninghamDoing Good/Being Kind: Decreases stress and increases life expectancy as well as makes us feel betterand motivates us to do …
Read More about Doing things that are Satisfying and Fulfilling
by AWG Coordinator Jan CunninghamDoing Good/Being Kind: Decreases stress and increases life expectancy as well as makes us feel betterand motivates us to do …
Read More about Doing things that are Satisfying and Fulfilling
by Mia Bremer Last year my 59-year old husband found both “his sport” and a community when he started attending a weekly drop in indoor pickleball game at NE …
Read More about Pickleball Injury Prevention: Part 2–Lower Body Strength
by Rich KesslerThis month’s topic is “Having choice and control over decisions that affect your life”. And do it with compassion for those you care about, …
Read More about Having choice and control over decisions that affect your life
by Mia BremerTo misquote Oprah, “YOU get a pickle ball injury and YOU get a pickleball injury andYOU get a pickleball injury!” The quote is questionably funny. …
By Mia Bremer As we get older, we become aware of the losses that accompany aging. The loss of friends, spouses, even the loss of physical and …
Read More about Healthy Eating and self-care during times of grief or stress
Key Contributors to Living with Gusto Key Contributor #8: Having a sense of purpose, doing things that are meaningful, and contributing to something …
Read More about Living with Purpose–a Key Contributor to Aging with Gusto
Making Your Knees Last Longer – by Mia BremerOne wrong step four years ago changed my life, or at least my knee! I was playing tag with my granddaughter at the …
The Rules of Engagement “Dad had his stroke on September 14, 2005, and that tragic day changed our family in so many profound ways.” Diana Klein Diana …
Read More about The Rules of Engagement–and their role in health
By Aging with Gusto Facilitator Donna ComerAging with Gusto strives to ignite more positive views of aging. Research shows that people with a more positive view …
Read More about Maximizing physical health—a key contributor to Aging with Gusto
Paul Takahashi MD, MPH Professor of Medicine | Mayo Clinic College of Medicine| Division of Community Internal Medicine COVID 19 in 2020 was a …
Promoting self-determination, civic engagement and personal growth for people as they age through education, leadership development and opportunities to connect.
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